BOSU® Crush It Download

Crush It is a workout for you, your clients and your athletes, and it will test your strength, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. Learn drills to improve your athletic ability in a focused area of fitness, and then assess your skills in that same fitness category with a measurable challenge. Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels. Are you ready to take your fitness to the next level?

BOSU^® Crush It is designed to give fitness professionals:

• 6 sets of drills and challenges that focus on balance, core, upper and lower body strength, cardio and agility
• 3 unique drills in each fitness category to train that component of fitness followed by a fun challenge to self-test that same component
• Progressions and regressions to make each exercise appropriate for a variety of fitness levels
• Teaching and coaching cues to maximize the effectiveness of each drill and challenge
• A bonus “Balance Challenge Variables” tutorial to expand the options for every drill

Approximate running time: 54 minutes

Equipment: BOSU^® Balance Trainer, BOSU^® Ballast^® Ball, BOSU^® Soft Fitness Ball - 4 lb.

Led by Douglas Brooks
Featuring Mindy Mylrea

*This is a download only product, no hardcopy will be provided.