BOSU® Dimensional Core Download

Advance your core training techniques by taking a global approach and explore multi-dimensional methods to effectively produce power and improve core function. With BOSU^® Development Team Master Trainer Helen Vanderburg, you'll learn a series of integrated core exercises to mobilize, stabilize and strengthen the core, giving you greater ability to optimize function. Each of the 8 unique movement series in BOSU^® Dimensional Core has specific goals, and every movement skill is broken down technically with multiple progressions and regressions. Discover new ways to balance mobility, stability and strength so that movement is synchronized, smooth and powerful.

BOSU^® DIMENSIONAL CORE is designed to give fitness professionals:

• 8 integrated movement sequences with distinctive goals that balance core stability, strength and mobility.
• Multi-dimensional methods to activate the core for optimal function.
• Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels.
• Teaching and coaching cues to maximize the effectiveness of each exercise or sequence.

*This is a download only product, no hardcopy will be provided.