BOSU® HIIT Extreme Download

Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!

BOSU^® HIIT Extreme is designed to give fitness professionals:

• 4 unique Rolling Interval sequences to improve aerobic power up to lactate threshold and build an interval foundation
• 4 Surge Interval progressions to improve steady state max at lactate threshold, resulting in an ability to work at a higher percentage of VO2 max and lactate threshold
• 16 Short Burst Interval sets to improve power above lactate threshold and at VO2 max with all out efforts
• Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels
• Teaching and coaching cues to maximize the effectiveness of each exercise or sequence
• A bonus “Balance Challenge Variables” tutorial to expand the options for every drill

Approximate running time: 52 minutes

Equipment: BOSU^® Balance Trainer, BOSU^® Ballast^® Ball, BOSU^® Soft Fitness Ball - 4 lbs.

Led by Keli Roberts